The Complete Guide to Getting Rid of Acne
Learning how to get rid of acne is the first step towards clear skin. If you’re reading this right now, you probably have mild to severe acne and want to get rid of it fast. Here are some helpful tips to get rid of acne.
Can you really get rid of acne fast? Is it possible to get rid of acne overnight? Definitely. Your success in getting rid of acne depends on several factors and the acne treatment method you choose. If you have mild acne you can get rid of it easily using over-the-counter acne products and a good diet. However severe acne may often require you to see a dermatologist for prescription acne treatment like antibiotics.
The best acne treatment plan is a holistic approach that not only involves medications but diet/lifestyle changes and mind-body health. The ways to get rid of acne involves an daily acne skincare routine, oral acne medication, topical acne treatments and diet.
Daily Anti-Acne Skincare Routine
Let’s examine these methods on how to get rid of acne. In order to get rid of acne and any skin problems you need to keep your skin free of any dirt or dust that may lead to inflamed skin. This involves adopting a daily skincare routine that focuses on healing your acne and keeping your skin free of things which may cause acne. Here are some points on how to get rid of acne:
- Keep your hair and hands away from face
Your hair and hands will often contain a lot of dirt and bacteria because of your environment and the things you touch. Keep them away from your face at all times because they can irritate your skin and cause acne or pimples to show up.
If you have long hair, tie it up and keep it away from your face. Don’t rest your hands or fingers on your cheeks or chin. Get in the habit of using a small hand sanitizer whenever you go out because it will ensure that you have clean hands.
- Use oil-free non-comedogenic makeup
When applying tips on how to get rid of acne, you would naturally want to cover up acne marks with makeup. That’s fine but stay away from makeup with oil in it because it tends to clog your pores. They are also difficult to remove.
Use oil-free makeup that is non-comedogenic so it won’t block your pores, hence reducing the occurrence of acne. You can also use mineral makeup or makeup with anti-acne ingredients in it. When you find a good brand that doesn’t break you out, stick to it!
- Wash your skin regularly after sweating or going out
Washing your face helps you to get rid of acne by keeping it free of excess oil or dirt that may irritate your skin. If you already have acne, you don’t want your zits to grow bigger because bacteria or sweat is accumulated around them. This is especially important after going out into polluted/dusty environments or strenuous exercise.
- Change your pillow cases, bedsheets and shirts
Over time your pillow or bed will accumulate dirt and dust so by changing them regularly you will reduce the likelihood of them causing acne. Part of how to get rid of acne involves examining what your skin comes into contact with everyday. This includes dirty shirts or shirts with materials which may irritate back acne.
- Use anti-acne cleansing lotions, toners and moisturizers
An essential part of how to get rid of acne involves using skincare products specially designed for acne-prone skin. There are many brands out there which offer facial or body washes with ingredients like benzoyl peroxide and salicylic acid, two of the most popular chemicals used to kill bacteria causing acne.
Neutrogena and Proactiv are two examples of companies which offer complete sets of anti-care cleansers, toners, exfoliaters and moisturizers. Buy and stick to a full set. Don’t switch products too often.
Topical Acne Medication – Over the Counter and Prescription Products
One of the most popular methods on how to get rid of acne is the use of topical acne medication: creams or gels you rub into your face and skin. They work by killing off germs and bacteria and removing dead skin. Some over-the-counter acne products you can use are benzoyl peroxide creams, tea tree oil, salicylic and lactic acid gels, glycolic acid lotions amongst other products.
On the other hand, prescription acne treatments include the use of topical antibiotics like Clindamycin and retinoids like Differin These can only be obtained from a doctor or dermatologist and can be extremely helpful for calming down and removing active acne fast.
All these chemical and natural acne products should be used on clean skin after you wash your face. They should be applied daily without fail.
Oral Acne Treatments – Antibiotics, Isotretinoin and Natural Remedies
Oral acne medication refers to prescription pills given to you by a dermatologist or doctor, for the purpose of curing acne internally. The most common oral acne medication is antibiotics and they work by killing off bacteria in your system internally, therefore getting rid of acne from within.
Another more powerful acne pill is isotretinoin or what is more commonly known as Accutane or Roaccutane. This works extremely well for people suffering from severe acne and in many cases, it can lead to complete clear skin.
However, there are some side effects from Accutane so it isn’t completely safe for your physical or mental health. Some users of Accutane have spiraled into depression and it also should not be used during or near pregnancy. On the other hand, antibiotics for acne are much safer and can be used as a means on how to get rid of acne fast.
Aside from antibiotics and accutane, there are several natural remedies that may help cure acne. One famous natural acne cure is apple cider vinegar. Drinking a few teaspoons of it with water everyday is said to help the body detox and hence aid in getting rid of acne.
Other herbal teas may also have acne curing capabilities. Traditional chinese medicine may also be taken as an oral supplement to cure acne. Bear in mind that you should consult a trustworthy therapist when taking these natural remedies.
Daily Diet and Mind-Body Health
Learning how to get rid of acne also involves learning what to eat and not to eat. There is a link between your daily diet and the appearance of acne. There are specific acne trigger foods you should avoid. While not all of them will cause acne in someone, many people have reported an increase of acne from eating them. Here are some general acne foods to avoid:
Foods high in saturated fats – Not only are they unhealthy, the saturated fat competes with the fats already in the body and this may lead to inflammed skin.
Foods that are high in sugar. Milk chocolates, sweets, deserts and cakes. They are very high in sugar and will often spike up your insulin levels. This may affect your hormones and cause acne outbreaks.
Milk and Dairy products. Hormones in dairy and the high saturated fat content will and often lead to an increase in acne. This has been noted by many acne sufferers.
Here’s what you should eat instead:
- Green leafy vegetables
- Foods with a low-glycemic index
- Organic or natural non-processed food
- Multi vitamins and multi-minerals (zinc + vitamin A and E are important)
- Fish oil and foods high in Omega-3 fats
- Probiotics (yoghurt etc)
Apart from diet, it is essential that you maintain good mental and physical health. Stress can be a major cause of acne. Ever noticed how you get breakouts with you are going through a tough time? Or when you don’t sleep enough? These are some factors which often result in acne appearing on your face or body.
In order to get rid of acne you need to exercise regularly in order to sweat out the toxins in your body. Get enough sleep so your skin can heal. And deal with stress by talking to people who care about you or learning techniques like meditation to calm the mind. Read about self-help and learn to deal honestly with emotional problems.
To conclude, these are the four main ways on how to get rid of acne effectively. Do all of them simultaneously and you’ll easily get rid of acne in no time. After reading this, we highly recommend that you check out the other pages on this blog for more acne treatment tips. There are hundreds of free articles available and every possible acne treatment or acne cure is covered in detail.
Recommended Best Acne Treatment Products
When it comes to treating acne, its best to use an entire range of products that are formulated so that they don’t conflict with each other. The last thing you want to do is to use lots of different products which may have ingredients that conflict and complement each other. You don’t want any more unexpected acne breakouts do you?
The best way to get rid of acne is to try an acne treatment product range that not only treats the skin from the outside but from the inside as well. The ideal acne treatment system must combat acne by fighting it on the surface, while detoxifying your body and regulating your hormones from within.
There are many acne products out there but not all of them are good. Many of them should be avoided because they just don’t work. Yes, just because a product is more expensive doesn’t mean its better. This applies in the anti-aging arena and is true as well when it comes to getting rid of acne.
Here are the top recommended acne treatment systems you should use. They were selected after a careful survey of online reviews, personal hands-on experience, word of mouth and analysis of ingredients. These products have received a great deal of positive reviews online and we highly recommend that you give them a try.
Rated #1 – Exposed Acne Treatment (Our Top Recommendation)
Exposed Acne Treatment. This is an excellent product range specially designed to heal acne fast. It has a wide range of products, covering every possible skincare routine. This includes cleansing, toning, an acne healing serum, an exfoliation cloth, a scrub, a clarifying mask for removing deep impurities, a blackheads/whiteheads prevention serum,, a natural green tea caffeine moisturizer and last of all, a probiotic and vitamin supplement that cleanses your skin from inside out.
The best thing of it all? It’s REALLY cheap. The full 9 piece kit is around $94 and they sell smaller kits for less than $50 as well. Comes with the longest money back guarantee in the market.
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