Green Tea is a staple tea in Asia. It has been grown and cultivated in Asia for centuries and its health benefits include anti-aging and anti-tumor properties. So can a pot of green tea a day keep acne away? How does green tea help acne?
Green tea and acne are known to be enemies. Green tea is a natural acne treatment. The benefits of green tea lies in its powerhouse antioxidants, also known as polyphenols which are excellent cell detoxifiers that attack toxins and free radicals. As one of the greatest natural treatments for acne, green tea detox the skin on a cellular level. Like sulfur, green tea is also found to have anti-bacterial, anti-fungal and anti-viral characteristics.
Green tea on skin combats acne one on one. Green tea cream with natural green tea extract have been found to be responsible for clearing acne on a research experiment by the University of California at San Francisco. Green tea skin treatments are great for getting rid of both live acne as it inhabits the growth of acne bacteria. Green tea for acne is the perfect acne remedy because green tea is also an astringent. It tighten pores, preventing external pollutants from entering the skin. Another golden use for green tea on face is green tea for acne scars. Green tea aids the absorption of Vitamin C, so any green tea acne scars treatment teamed up with a Vitamin C will remove old scars quicker than using either on its own.
One of the natural acne treatments you can make at home are green tea acne masks. Simply mix 1/4 teaspoon of matcha green tea with one tablespoon of plain flour. Add water to make a spreadable paste and apply it onto your face. Leave it on for 10-15 minutes and rinse off. This acne treatment deeply detoxifies and tones your skin. Buy quality green tea acne creams and leave on it your blemishes as a overnight spot treatment to clear acne fast.
While the effects of green tea on acne are fabulous externally, some individuals who are caffeine sensitive will not fare very well on a green tea diet. Green tea caffeine content may not be as high as coffee but it is still significant enough to interrupt sleep patterns if taken excessively. Acne sufferers should generally try to steer away from caffeine as the adrenaline rush from caffeine can cause an increase of acne causing hormones.
You can still reap green tea benefits by drinking its naturally caffeine-free cousin, White tea. White tea is basically green tea harvested when they are younger. White tea is a less oxidized form of green tea and contains more antioxidants as well. A white tea with honeysuckle brew taken on a daily basis will help clear your skin from within.
Green tea and weight loss is an infamous treatment because of its effectiveness. Green tea for weight loss works just as well as green tea for acne. The effects of green tea are truly wondrous for the body. But for us acne sufferers, we should rely on applying organic green tea on our faces while sipping white tea for glowy clear skin.
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