Acne is a persistent skin condition that can be a major source annoyance. Learning how to stop acne from getting worse is vital to your well-being. However, to stop acne, you have to have the same kind of persistence as it does. Know that acne is usually linked to ill digestive health, stress induced hormonal imbalances (such as lack of sleep, overworking, emotional stress).
One of the most important thing to do to stop acne is to clean up your diet for good. By keep your colon clear of toxins, you can stop acne within weeks of religious scrutiny on what you eat. Clearing your colon is simple with regular flushing of water. Drink plenty of water but remember to drink 30 minutes or more after meals. Drinking water during meals bogs down your digestive system.
To stop acne, take care to avoid certain categories of food. Red meats, processed sugar (not the natural type found in fruits), saturated fats, heat inducing foods such as spices, garlic and coffee should be avoided. It is also good to get tested on any food allergies that may contribute to acne.
Avoid baked and deep fried foods cooked in vegetable oil. Vegetable oil are too disproportionally high in omega 6 oils to omega 3 in ratio, a serial contributor to outer and inner inflammations. Watch the amount of carbohydrates and sugars you consume (especially wheat flour which coats your colon with mucus) as overeating also messes up your hormones, making it hard for u stop acne.
Just eat the amount of calories you need for the day. Hormones in milk and dairy products can cause hormonal imbalances so cut down or eliminate these products from your diet to stop acne fast.
Take 4-5 portions of fresh fruit and vegetables especially foods with naturally high levels of vitamin A, beta-carotene (carrot, leafy greens and sweet potatoes) vitamin C and a Zinc supplement (not more than 100mg) for speeding up the healing process.
Combine 50 mg of zinc in combination with 5 mg of copper. Taking Omega3 fatty acids will help you stop acne directly as it has have anti-bacterial and anti-inflammatory properties. Omega 3 fatty acids can be found in vegetarian and non-vegetarian forms: fish oil; or olive or flaxseed or hemp oil.
Acidophilus is another excellent digestive aid to help you stop acne. Normal intestinal bacteria that can be easily destroyed. Take a supplement of acidophilus to maintain a healthy intestinal flora so your body can break down fats rather than purge it out through the facial pores.
Exfoliating skin cells will stop acne by counteracting against the excess shedding of skin cells that clogs pores. This is caused by overactive hormones. Antiseptics and antibacterials will also help stop acne causing bacteria from festering.
Use PH neutral cleansers or simply a facial brush and hot water. Another powerful addition to your daily regime to stop acne is adopting the frequent treatment of alpha-hydroxy acids such as lactic acid and glycolic acid and beta-hydroxy salicylic acid as they help help peel surface layers of skin and unclogs any debris trapped within.
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