Hormonal acne is different from ordinary acne because it’s caused by hormones. Whenever the body produces an excess of male hormones called androgens or testosterone, oil glands will overproduce sebum. This clogs pores and forms acne. Hormonal acne is usually chronic, resulting in large painful cysts.
Hormonal acne happens to both sexes and can persist beyond puberty years. While it is true that some people are more genetically inclined to acne than others, nutrient deficiencies and a bad lifestyle can aggravate acne.
Factors that contribute to hormonal acne:
- Overload of trans fats and sugars
- Food allergies
- Deficiencies of essential vitamins, minerals and fatty acids
- Lack of exercise
- Stress
- Poor Sleep Quality
- Menstruation- a monthly outbreak around the chin and jawline are common for females
Replacing unhealthy foods with a hormonal balancing diet clears up the skin fast. Eat plenty of fresh produce. Be sure to add these essential vitamins and minerals supplements:
B vitamins- Take B complex supplements. They help in the digestion of proteins, carbohydrates and fats. B vitamins also relieve feelings of stress and anxiety. Vitamin B5 has shown to help in the reduction of androgens.
Vitamin C & Zinc- This combination is best taken together for better absorption. Both vitamin C and zinc helps the immune system and the healing of wounds and scars.
Vitamin E- A natural antioxidant for wound healing and skin health.
Calcium and Vitamin D- Calcium plays a crucial role in balancing hormones and enhancing sleep quality. Take 200mg twice daily, together with Vitamin D for better assimilation. Avoid taking calcium with vitamin C as they tend to clash.
Omega 3 & 9 Essential fatty acids - Found to have anti-inflammatory properties, Omega 3 & 9 are abundant in fish, flax and olive oils.
Omega 6 Essential fatty acid - The optimal ratio of daily omega 6 to 3 intake is 5:1. A daily combination of cold pressed evening primrose or borage oils (containing Omega 6) along with Omega 3 capsules are needed for hormonal normalization. Make sure to limit the use of vegetable oils in your other foods. Stay away from deep fried foods as strongly heated oils tend to oxidize and turn rancid.
High calorie diet increases testosterone levels. Excessive harmful fats, refined sugars and carbohydrates from fast foods and desserts also upsets normal metabolism. Eat lighter and smarter- opt for sweeteners and complex carbohydrates with a low-glycemic index. Avoid dairy at all costs. They are usually loaded with hormones and steroids.
Lowering Androgen Levels Naturally
Try these herbal remedies for lowering sebum-producing hormones:
Diidolylmethane supplements- natural extracts from broccoli and cauliflower helps reduce androgens (120mg daily).
Spearmint Tea- 2 cups of spearmint tea causes your androgen levels to drop drastically in a week
Black Cohosh- 20-40 mg twice a day
Saw palmetto- 160mg twice a day
Chaste Tree- 20-40mg daily
Traditional Chinese Medicine (TCM) Acupuncture- TCM uses sterile needles on the body’s meridian points to bring down testosterone levels.
People seeking hormone therapy should see an endocrine specialist for advice. While birth control pills may help some women regulate their hormones, it might not be a solution for all. Get more information from a trained specialist about side effects and drug decency before taking the plunge.
Whatever your choice of treatment, bear in mind that it takes time and persistence to balance out your hormones. Maintain a high level of hygiene and avoid picking your pimples. Topical treatments and oral remedies go hand in hand in the treatment of hormonal acne.
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