Many people consume fish oil for acne. Research has also shown that fish oil and acne are hugely related. So how does fish oil help acne?
Apparently, fish oil supplements are rich in Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA) which are crucial materials for hormonal metabolism. Both EPA and DHA suppress inflammation in the body by its ability to produce Prostaglandins. This where the benefits of fish oil comes into play. Since the body cannot synthesize essential fatty acids Omega 3 and 6, we have to consume a balance ratio of 1:1 to 1:4 respectively on a daily basis. A modern diet heavy Omega 6 such as vegetable oils compete with Omega 3 for metabolic enzymes, resulting in hormone imbalances and yes – acne!
Fish oil being highly concentrated in EPA and DHA, creates a body environment where Protaglandins are released in a healthy amount, decreasing the possibility for inflammation. The ratio of Omega 3 can be found in the best fish oil supplement sourced from cold water fish sources. Cold water fish rich in Omega 3 are anchovies, lake trout, salmon, mackerel, albacore tuna, herring and sardines.
Taking high quality fish oil tablets, fish oil pills and fish oil liquids such as cod liver oil are crucial for acne sufferers. This is because acne is an inflammatory disease. Adopting a fish oil diet that consist of either a regular intake of fresh cold water fish or fish oil capsules can dramatically reduce the amount of inflammation on your body. However you have to ensure that you aren’t overdosing on Omega 3 by completely neglecting your Omega 6! A healthy ratio of essential fatty acids for acne is important in the healing process.
Fish oil benefits acne in a big way. The best fish oils you are eating as acne supplements should contain a high amount of DHA and EPA. Shop around the pharmacy for the best fish oil brands. Be sure to compare the amounts of EPA and DHA on their labels. Reap the benefits of fish oil patiently. Introduce fish oil liquid as a supplement to you body slowly: start with 1 gram a day and work your way up to 4 grams. If you find yourself allergic to fish oil or are vegetarian/vegan, you can substitute fish oil with flax seed oil for acne.
Whether you are taking fish oil for acne or fish oil for health reasons, remember that your body cannot make these essential fatty acids on its own, so be good to yourself. Make sure you eat an Omega 3 diet for acne.