Ayurveda is a form of alternative medicine which originated in ancient India. It’s main beliefs center around the doctrine of these three Doshas: vata (wind/spirit/air), pitta (bile) and kapha (phlegm). Diseases occur when there are poor internal organ problems and bad diet. In terms of treating acne, Ayurveda focuses on aligning the doshas by using herbs and eating the right food.
The important thing to note is that a person needs to maintain his original doshic makeup through life as much as possible to maintain good health. If you change your diet or lifestyle to one that does not suit your doshas, you will create an imbalance which affects your health and causes acne That’s why restoring balance is the central theme of the ayurvedic approach to health. According to Ayurveda, acne is the result of imbalance of all the three doshas. The main aggravated dosha is pitta which refers to heat or fire in the body.
Eating food like white flour, sweet food as well as greasy stuff may result in acne, according to Ayurvedic medicine. This is the same if you come in contact with polluted surroundings or have excessive stress. The over use of chemicals may also aggravate pitta dosha, which erupts on the skin as acne and pimples.
Here are some common Ayurvedic acne home remedies:
- Two times a day, drink a half a cup of aloe vera juice.
- Use nutmeg paste and water on acne lesions and affected parts of your body.
- Pound orange peels into paste with water and apply them to your face as a mask.
- Don’t eat cold food, try to eat warm food.
- Don’t eat anything between 3 to 4 hours after a complete meal like lunch or dinner
- Eat lots of fresh foods and leafy vegetables to purify your blood
- A herbal preparation called Sunder Vati that includes ginger, Holarrhena antidysenterica, Embelia ribes, and Kampo.
- Wash the face with buttermilk a few times a day
- Create a paste using lemon juice, milk and seeds of fennel flower. Put it on face at night. In the morning, wash it off your face with water.
- Get enough sunlight and fresh air in order to open the pores on your skin
But a word of caution. Research has shown that Ayurveda medicine for acne involves herbs, metals, minerals, or other materials that may have high levels of toxicity and risk. There may be adverse reactions to specific herbs and since some may contain a lot of heavy metals, it can be unsafe. Try to use products that have been tested by a health body if possible or limit your dosage to small amounts or foods you know won’t harm your body.
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