Zinc is one of the fundamental building blocks for good skin and remedies for acne. Zinc and acne usually go hand in hand. If you have acne, chances are, you have a zinc deficiency. Zinc is a mineral that is found in the body. The Zinc acne treatment is completely natural because body produces zinc and requires it for many crucial operations:
1. Zinc regulates Testosterone production and oversees hormone balance
2. Zinc is a major player in our body’s repair work- protein, and essential fatty acid metabolism and creation of collagen. It speeds up wound healing and prevents all types of scars, including acne scars from forming.
3. Zinc as an anti-oxidant, helps the body fight bacteria and aids the elimination of excess oils and toxins
Acne related studies have found zinc to be equally, if not more effective (in some cases) than certain antibiotics in the treatment of acne. There are many forms of zinc, but the best zinc for acne are those which can be easily assimilated by the body. The best type of oral zinc supplement acne pills include zinc gluconate, zinc monomethionine, zinc picolinate, zinc acetate and zinc oxide. For starters, take 30mg of zinc, working your way to not more than 100mg a day. Take copper or fiber apart from zinc as these tend to hinder its absorption. If you are on antibiotics, remember to take zinc supplements for acne 2 hours apart from the medication.
Zinc oxide for acne are most typically found as topical acne treatments. Anti-acne zinc treatment creams and lotions provide a good dose of zinc oxide which the epidermis can utilize for cell recovery. Zinc oxide acne scar removal creams uses zinc oxide as key ingredient and when used together with vitamin C can lighten scars and blemishes effectively. Many of the best face wash for acne also contain zinc paired with other astringents as a purifying pore treatment.
While zinc oxide and acne topical care can improve acne externally, you can also boost your recovery from acne internally through zinc acne supplements. Although zinc are commonly found in foods such as seafood, egg yolks, wheat germ, mushrooms, whole grains, nuts and cereals, the amounts are sparse. It can also be hard to monitor the amount you get from various sources. So why not consider taking a daily zinc acne supplement instead?
Zinc is good for you, but like anything else, too much of a good thing can be bad. Excessive zinc intake can cause zinc toxicity with symptoms such as diarrhea, vomiting and kidney failure. So just stick to the recommended dosage to reap the benefits of zinc for acne.
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